Weigh In record (no journal entry) for 07 May 2017
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2311 kcal
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Fat: 103.27g | Prot: 92.41g | Carb: 255.91g.
Breakfast: Huevo Duro, Notco Not Mayo, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil. Lunch: Champiñones Cocidos, Ajo en Polvo, Ajo Cocido, Zanahoria Cocida, Cebollas Cocidas Maduras, Salmón al Horno o a la Parrilla, Arroz Blanco (de Grano Medio, Cocido). Dinner: Griesson Café Musica, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Schogetten Alpino Milk Chocolate With Hazelnuts, Millantú Surtido Cóctel, Griesson Café Musica. more...
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2082 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 1 hour and 45 minutes, Cooking - 40 minutes, Standing - 1 hour and 25 minutes, Bathing - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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gaining 1.5 lb a week
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