Weigh In record (no journal entry) for 07 May 2017
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166.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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422 kcal
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Fat: 23.88g | Prot: 34.95g | Carb: 14.52g.
Breakfast: Fit & Active Turkey Bacon, Coffee, Whole Earth Sweetener Co. Nature Sweet, Fried Egg. Dinner: Rutabaga Anna, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rutabaga Anna, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rutabaga Anna, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 1.0 lb a week
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