Weigh In record (no journal entry) for 07 May 2017
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1423 kcal
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Fat: 94.65g | Prot: 65.51g | Carb: 64.08g.
Lunch: Butter, Egg Yolk, Tesco Bacon, Co-Op Truly Irresistible Pork Sausages. Dinner: Tesco Bacon, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Pork Chop. Snacks/Other: Cadbury Dairy Milk, Tesco Soft Scoop Vanilla Ice Cream, Cadbury Dairy Milk. more...
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2380 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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