Rich1301's Journal, 07 May 2017

178.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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954 kcal

Fat: 28.22g | Prot: 49.32g | Carb: 133.56g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Wasa Multi Grain Crispbread, Spence & Co Nova Lox. Dinner: Best Foods Real Mayonnaise, Oroweat Schwarzwalder Dark Rye, Sargento Natural Baby Swiss Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2482 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...