av8r8's Journal, 07 May 2017

198.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 89.50g | Prot: 64.99g | Carb: 48.15g.   Breakfast: Egg, Kraft American Cheese Slice, Bacon. Dinner: Mashed Potato, Caesar Salad with Romaine, The Keg Prime Rib (10 oz). more...

2989 kcal

Activities & Exercise: Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...