Weigh In record (no journal entry) for 26 February 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2209 kcal
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Fat: 64.52g | Prot: 77.60g | Carb: 352.78g.
Breakfast: Strawberries, Lite Vanilla Yogurt, GOLEAN Crunch! - Honey Almond Flax. Lunch: Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Cornbread (Home Recipe), Macaroni & Cheese, Baked Potato (Peel Not Eaten), Cooked Green Cabbage, Cooked Pinto, Calico or Red Beans, Coconut Cake with Icing. Dinner: Thai Chopped Chicken Salad (Half), Low Fat Chicken Noodle Soup. Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running - 6/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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