Weigh In record (no journal entry) for 07 May 2017
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1119 kcal
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Fat: 56.20g | Prot: 72.90g | Carb: 75.75g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Spareribs (Whole). Dinner: Smucker's Simply Fruit Apricot, Tin can bread, Falls Brand 95% Fat Free Ham, Ore-Ida Shredded Hash Brown Potatoes, Fried Egg without Fat. Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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3034 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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