Weigh In record (no journal entry) for 07 May 2017
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223.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2329 kcal
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Fat: 26.10g | Prot: 252.61g | Carb: 210.71g.
Snacks/Other: ヨーグルト, 540プロテイン, 木綿豆腐, 鶏胸肉(皮なし), レーズン, 干し芋, 540プロテイン, 草餅, ヨーグルト, 540プロテイン, トップバリュ 食パン 6枚切り, レーズン, ヨーグルト, 540プロテイン, 業務スーパー オートミール, レーズン. more...
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3904 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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