rarareggie267's Journal, 26 February 2012

124.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 6.44g | Prot: 27.98g | Carb: 161.54g.   Breakfast: Deli Turkey or Chicken Breast Meat, half cup fiber one cereal, half a cup vanilla silk milk, cheerios. Lunch: deli ham. Snacks/Other: pear, banana, apple. more...

2020 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...