Weigh In record (no journal entry) for 26 February 2012
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1625 kcal
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Fat: 32.88g | Prot: 109.51g | Carb: 231.47g.
Breakfast: sweet pickled beet balls, Quick 1 Minute Oats, Lactose Free Vanilla Soy Milk, Navels Oranges, Heavy Whipping Cream, Ezekiel 4:9 Cinnamon Raisin Bread, Banana, Dried Prune, Peanut Butter. Lunch: Boneless Skinless Chicken Breast Filet, Baked Potato (Peel Eaten), sweet and hot mustard. Dinner: Caramel Spice Cake Nonfat Yogurt, glucerna homemade vanilla shake, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, schwan's unbreaded skinless chicken breast. Snacks/Other: Barbeque Soytato Chips, life cereal cinnamon, organic dates. more...
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losing 5.6 lb a week
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