Weigh In record (no journal entry) for 07 May 2017
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144.5 lb
Lost so far: 0.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1745 kcal
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Fat: 58.75g | Prot: 131.77g | Carb: 186.09g.
Breakfast: Advocare Pro-20, Pink Lady Apples. Lunch: Jimmy John's Sea Salt & Vinegar Chips, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Festival Cajun Deli Turkey, Kemps Family Classics Chocolate Chip Ice Cream Sandwiches, P28 High Protein Bagel, Roasted Potato, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Other: thinkThin Chunky Peanut Butter High Protein Bar. more...
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losing 0.0 lb a week
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