Weigh In record (no journal entry) for 07 May 2017
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238.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1569 kcal
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Fat: 87.36g | Prot: 90.22g | Carb: 108.44g.
Breakfast: egg muffin sausage. Lunch: Ziti, Meat with Tomato-Based Sauce (Mixture), Bechamel Sauce. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Dry Roasted Almonds (with Salt Added). more...
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losing 0.9 lb a week
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