Weigh In record (no journal entry) for 07 May 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1000 kcal
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Fat: 39.78g | Prot: 59.25g | Carb: 107.30g.
Breakfast: Potatoes (Flesh, Without Salt, Baked), Toasted Rye Bread, Scrambled Egg, Navels Oranges, Cooked Tomatoes (from Fresh). Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Quinoa (Cooked), Spinach, Steamed or Boiled Shrimp. more...
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gaining 3.3 lb a week
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