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bob74
Journal
26 Feb 12
bob74's Journal, 26 February 2012
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Weigh In record (no journal entry) for 26 February 2012
284.0 lb
Lost so far:
10.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2012:
878 kcal
Fat: 16.82g | Prot: 22.45g | Carb: 131.98g.
Breakfast:
Italian Pasta Salad.
Lunch:
chicken, lamb.
Dinner:
naan, weight watchers soups.
Snacks/Other:
Water.
more...
4585 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 70.0 lb a week
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