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dfghjjjk
Journal
07 May 17
dfghjjjk's Journal, 07 May 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 07 May 2017
176.6 lb
Lost so far:
0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2017:
1926 kcal
Fat: 94.07g | Prot: 132.12g | Carb: 158.84g.
Breakfast:
GNC Wheybolic 40 Performance Protein Shake.
Dinner:
Smithfield Anytime Favorites Cubed Ham, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
Snacks/Other:
Fuji Apples, Blue Diamond Lightly Salted Almonds, Blue Diamond Whole Natural Almonds.
more...
2069 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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