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Msharp
Journal
26 Feb 12
Msharp's Journal, 26 February 2012
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So, I indulged last nite but I don't think I did to bad for only putting on 1lbs. Today I will get back on track & keep going. I can do this, I am successful.
184.6 lb
Lost so far:
63.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2012:
486 kcal
Fat: 36.34g | Prot: 31.24g | Carb: 6.28g.
Dinner:
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Bacon, Classic Romaine, Fat Free Italian Dressing, Tomatoes.
Snacks/Other:
crystal farms light jalapeno pepper.
more...
2785 kcal
Activities & Exercise:
Peddle bike - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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