Weigh In record (no journal entry) for 26 February 2012
|
215.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2012:
|
2383 kcal
|
Fat: 112.22g | Prot: 76.36g | Carb: 276.32g.
Breakfast: Bananas (Large). Lunch: Big Mac, French Fries (Medium). Dinner: Premium Chunk Chicken Breast, Soft and Smooth 100% Whole Wheat Bread, Miracle Whip, Cos or Romaine Lettuce , Sea Salt & Black Pepper Potato Chips. Snacks/Other: Sea Salt & Black Pepper Potato Chips, Sea Salt & Black Pepper Potato Chips, Cos or Romaine Lettuce , Miracle Whip, Soft and Smooth 100% Whole Wheat Bread, Premium Chunk Chicken Breast. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wingchunjourney's weight history
|