Weigh In record (no journal entry) for 07 May 2017
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181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1900 kcal
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Fat: 73.03g | Prot: 140.50g | Carb: 209.12g.
Breakfast: Balticovo Munavalgemass, Sugar, Coffee with Cream, Egg, Cucumber (with Peel), Red Sweet Pepper. Lunch: Chinese Cabbage, Otto Kodujuust, Cucumber (with Peel), Red Sweet Pepper. Dinner: Milk, wok vegetable, Tallegg Eestimaine broilerifilee. Snacks/Other: Awake Dattel, Milk Chocolate Candies, See's Candies Dark Chocolates, Alma Kreeka jogurt kakaoga, Pure Protein 100% Whey Protein - Vanilla Cream, Puls Energy bar coconut. more...
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losing 3.1 lb a week
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