Weigh In record (no journal entry) for 07 May 2017
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1635 kcal
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Fat: 47.64g | Prot: 110.68g | Carb: 88.67g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Beef Steak. Snacks/Other: Castle Lite (Bottle), Naartjie, Bakers Ginger Biscuits, Biltong. more...
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gaining 9.3 lb a week
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