DanielCardenasM's Journal, 07 May 2017

167.3 lb Lost so far: 1.8 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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2458 kcal

Fat: 48.92g | Prot: 161.16g | Carb: 349.11g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...