|
It's been a semi-rough week. Two days of a little over eating. On Thursday it was my birthday. That day I went out to eat for lunch and I didn't care what I ate that day. Didn't exercise also. Just celebrating a milestone in my life. Saturday evening went out for dinner again, a little more celebration. Back to my regular routine....
|
259.0 lb
Lost so far: 23.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
1480 kcal
|
Fat: 26.02g | Prot: 78.00g | Carb: 253.94g.
Breakfast: Blueberry Yogurt, All-Bran, Fat Free Original Soy Milk. Lunch: Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Not Added in Cooking), Meat Lasagna. Dinner: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), romaine lettuce, pineapple, banana, Ren's Honey Mustard dressing, Cherry Tomatoes, Black Olives, Sweet Onions, Lettuce, Tap Water. Snacks/Other: Coffee Creamer, Cream Substitute (Light Liquid), Calorie Free Sweetener, Coffee, Frozen Fruit Sorbet. more...
|
|
3636 kcal
|
Activities & Exercise:
Shopping - 1 hour and 10 minutes, Driving - 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 13 hours and 39 minutes, Eliptical Machine - 36 minutes. more...
|
gaining 2.8 lb a week
|