Weigh In record (no journal entry) for 26 February 2012
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1752 kcal
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Fat: 44.10g | Prot: 156.00g | Carb: 127.16g.
Breakfast: Pomegranate Cranberry Juice, Scrambled Egg (Whole, Cooked), Healthy Multi-grain, Sweet Orange Marmalade, Original Ham Steak. Lunch: California Roll Sushi, Salmon Sashimi. Dinner: Fried Battered Scallops, Mango Salsa, Cooked Red Peppers, Flatfish (Flounder and Sole Species), Zinfandel Wine. Snacks/Other: Brown Ale. more...
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2436 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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