ruth921's Journal, 26 February 2012

Breakfast cottage cheese & pears. Lunch - went to Eli's Blue & Gold. Banquet.s Roast beef, shells with brocilli, green beans, 4 black olives, salad, lemon aide, small slice yellow cake, chocolate frosting. Dinner 1/4 baked potato, 1/8 baked pork chop. Before bed 4 scoops bunny tracks ice cream.

173.2 lb Lost so far: 16.2 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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267 kcal

Fat: 17.94g | Prot: 22.58g | Carb: 0.77g.   Breakfast: Egg (Whole), Deli Fresh Swiss Slices (Extra Thin). more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...