PhilH87's Journal, 07 May 2017

Speedweek erledigt ✅
152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2017:
1447 kcal Fat: 50.55g | Prot: 67.28g | Carb: 172.50g.   Lunch: Galileo Stone Oven Pizza Buns (Salami), Dr. Oetker Ristorante Pizza Dolce Al Cioccolato, Edeka Kap-Seehecht Filets. more...
losing 9.0 lb a week



     
 

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