Weigh In record (no journal entry) for 08 March 2010
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178.1 lb
Lost so far: 21.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2585 kcal
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Fat: 55.70g | Prot: 119.00g | Carb: 401.00g.
Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Chicken Gyoza Potstickers, Yellowtail Nigiri, Shrimp Nigiri. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 4.2 lb a week
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