Weigh In record (no journal entry) for 07 May 2017
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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596 kcal
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Fat: 21.72g | Prot: 12.02g | Carb: 94.43g.
Breakfast: Date, Chocolate Cake (with Chocolate Frosting), Chocolate Milk (Whole). Snacks/Other: Date. more...
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gaining 0.3 lb a week
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amirfoad's weight history
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