Weigh In record (no journal entry) for 08 March 2010
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2456 kcal
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Fat: 203.28g | Prot: 117.38g | Carb: 48.09g.
Breakfast: Organic Diced Tomatoes, olive oil, eggs. Lunch: collard greens, ribs. Dinner: dill pickle, swiss cheese, ground beef, mustard coleslaw (Linda Sue), Revoloopsie Rolls. Snacks/Other: Sweet Red Peppers, Dry Roasted Almonds (with Salt Added), olive oil, cider vinegar, grape tomatoes, atkins sweet and salty. more...
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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