Weigh In record (no journal entry) for 07 May 2017
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1865 kcal
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Fat: 110.91g | Prot: 108.38g | Carb: 90.06g.
Breakfast: Бутерброд с Маслом и Колбасой, Торт, Чай Несладкий, Оладьи, Вареное Яйцо, творог с сах и сметаной, Вода. Lunch: Вино Сухое, Салат с Зеленью и Овощным Ассорти, Шашлык из Свинины, Кофе с Молоком. more...
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2402 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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