Alec12's Journal, 06 May 2017

203.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3108 kcal

Fat: 163.86g | Prot: 85.66g | Carb: 322.29g.   Lunch: Mars Mars Bar, Maple Leaf Top Dogs Less Salt. Dinner: White Rice, Pork Chop (Lean and Fat Eaten), McCain Straight Cut Fries, Macaroni or Pasta Salad with Tuna. Snacks/Other: Little Debbie Cosmic Brownies, Hostess Hickory Sticks. more...

3055 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...