Weigh In record (no journal entry) for 06 May 2017
|
212.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2017:
|
2422 kcal
|
Fat: 146.27g | Prot: 205.48g | Carb: 99.02g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Premier Nutrition High Protein Shake - Chocolate, Planters Dry Roasted Peanuts, Fried Egg. Lunch: Green Giant Steamers Garden Vegetable Medley, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Roasted Broiled or Baked Chicken Breast. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Velveeta Cheese Slices, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Clover Valley Creamy Peanut Butter. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tfish1's weight history
|