Weigh In record (no journal entry) for 26 February 2012
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208.8 lb
Lost so far: 12.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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792 kcal
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Fat: 4.22g | Prot: 112.21g | Carb: 63.83g.
Breakfast: green tea, coffee, rye bread. Lunch: green tea, orange. Dinner: turkey breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), carbonated water, diet dr pepper. Snacks/Other: red wine. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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