rmscott1's Journal, 06 May 2017

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 64.36g | Prot: 109.23g | Carb: 155.84g.   Breakfast: Nearby Eggs Large Eggs, Specially Selected Cold Smoked Salmon, Dynamic Health Beer Juice, Friendly Farms Coffee Creamer, Dannon Light & Fit Yogurt - Mixed Berry. Lunch: Great Value Bottled Water (Bottle), Green Cabbage, Celery, Goldhen Grade A Large Eggs, Bell Peppers, Walden Farms Calorie Free Ranch Dressing, Calavo Avocado, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water, Dole Sliced Baby Portobello Mushrooms, Broccoli. Dinner: Celery, Publix Green Bell Pepper, Baby Spinach, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Goldhen Grade A Large Eggs, Fresh & Easy Shredded Green Cabbage, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Baby Carrots, Radishes, Broccoli. Snacks/Other: Hydrive Hydrive X - Triple Berry, Frigo Feta Cheese - Crumbled, Whole Fruit Frozen Organic Juice Apple Cherry, Tropicana Pure Premium Original Orange Juice, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. more...

3489 kcal

Activities & Exercise: Cooking - 6 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 9 hours, Sleeping - 5 hours. more...