JerseyJay14's Journal, 22 February 2012

165.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 57.80g | Prot: 47.61g | Carb: 173.38g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Extra Virgin Olive Oil, Regular Mayonnaise, Baby Spinach, Red Tomatoes, Whole Milk Mozzarella Cheese, Ciabatta. Snacks/Other: bud light. more...

2223 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...