Weigh In record (no journal entry) for 05 May 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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3228 kcal
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Fat: 55.94g | Prot: 140.64g | Carb: 535.55g.
Breakfast: Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, Mela, Esselunga Mandorle Sgusciate, Marmellata Light. Lunch: Carne di Petto di Tacchino, Curry in Polvere, Pomodori, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bresaola, Mulino Bianco Fette Biscottate Integrali (7.9g), Lattuga, Uovo Sodo. Snacks/Other: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Vitargo Vitargo, Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, Mela. more...
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2559 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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