Weigh In record (no journal entry) for 04 May 2017
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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3145 kcal
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Fat: 43.76g | Prot: 153.95g | Carb: 524.27g.
Breakfast: Mela, Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, Esselunga Mandorle Sgusciate, Marmellata Light. Lunch: Mulino Bianco Fette Biscottate Integrali (7.9g), Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Sugo di Pomodoro, Lattuga, Curry in Polvere, Olio Extra Vergine di Oliva. Dinner: Scotti Risette Integrali, Mulino Bianco Fette Biscottate Integrali (7.9g), Lattuga, Fettina di Vitello. Snacks/Other: Nostromo Tonno al Naturale, Conad Riso Basmati, Olio Extra Vergine di Oliva, Mela, Vitargo Vitargo, Scotti Risette Integrali, Ultimate Nutrition Iso Sensation 93. more...
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2563 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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