Weigh In record (no journal entry) for 26 February 2012
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315.1 lb
Lost so far: 10.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1184 kcal
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Fat: 43.39g | Prot: 78.30g | Carb: 131.31g.
Breakfast: Strawberries. Lunch: Cafe Classics Chicken & Vegetables. Dinner: Lean Turkey Burger, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Wheat Thins Crackers - Reduced Fat, Light Blue Cheese Wedges, Planters honey smoked almonds, Planters honey smoked almonds, Pink Lady Apples. more...
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losing 0.5 lb a week
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