Louie1951's Journal, 26 February 2012

208.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 61.24g | Prot: 78.63g | Carb: 111.57g.   Breakfast: butter, italian sausage, omelet, half & half, splenda, tea, sourdough bread. Lunch: provolone cheese, kfc coleslaw, kfc corn, kfc grilled chicken. Dinner: strawberry, grapes, banana, French or Vienna Bread (Includes Sourdough), tortilla chip, spinach dip, salsa, tomatoes, cheese, salami, deviled eggs, shrimp, club soda. more...

3309 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Sitting - 4 hours. more...