Weigh In record (no journal entry) for 06 May 2017
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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776 kcal
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Fat: 36.13g | Prot: 79.79g | Carb: 30.76g.
Breakfast: All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Thai Kitchen Coconut Milk, Extra Virgin Olive Oil. Snacks/Other: Skippy Peanut Butter Bites. more...
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losing 10.5 lb a week
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rsmith777's weight history
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