Weigh In record (no journal entry) for 26 February 2012
|
157.0 lb
Lost so far: 59.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
1239 kcal
|
Fat: 79.04g | Prot: 83.84g | Carb: 49.83g.
Breakfast: big red, atkins advantage peanut butter. Dinner: Onions, Minced Garlic, Fancy Mild Cheddar Cheese Shredded, Sour Cream. Snacks/Other: great value almonds, lean ground beef. 93/7, endulge caramel nut, great value almonds, atkins chocolate chip granola. more...
|
|
1922 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|