Weigh In record (no journal entry) for 06 May 2017
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202.8 lb
Lost so far: 31.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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781 kcal
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Fat: 50.90g | Prot: 39.80g | Carb: 42.90g.
Breakfast: Albertsons Old Fashion Cake Donuts. Lunch: Sprite Sprite Zero (Bottle), Hellmann's Real Mayonnaise, Tostitos Nacho Cheese Dip, Onions, Vlasic Old Fashioned Sauerkraut, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Kraft French Salad Dressing, House Salad, Unsweetened Iced Tea, Cooked Broccoli, Skinless Chicken Breast, Steak (Lean Only Eaten). more...
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losing 6.1 lb a week
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