Weigh In record (no journal entry) for 08 March 2010
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158.5 lb
Lost so far: 19.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1238 kcal
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Fat: 28.78g | Prot: 83.80g | Carb: 176.85g.
Breakfast: Rainforest Premium Acai Diet & Cleanse, Original Taco Seasoning Mix, Red Potatoes (Flesh and Skin), Calcium Fat Free Skim Milk, Ground Beef (93% Lean / 7% Fat), Caltrate. Lunch: StarKist Chunk Light Tuna, Simply Asia Shiitake Mushroom Rice Noodle Soup Bowls. Dinner: Ground Beef (93% Lean / 7% Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Scotcheroo, 1% Lowfat Cottage Cheese, Grapes. more...
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1846 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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