Weigh In record (no journal entry) for 26 February 2012
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190.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2348 kcal
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Fat: 56.62g | Prot: 208.76g | Carb: 251.71g.
Breakfast: quaker old fashion oaks. Lunch: oil, red pepper, halibut, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Croutons, chicken, italian fat free, cottage cheese, romain, red cabbage, green onions, tomatoes. Snacks/Other: banana, pear, apple, gold standard whey, milk. more...
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4746 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 5 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Swimming (moderate) - 45 minutes. more...
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gaining 2.0 lb a week
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