Weigh In record (no journal entry) for 26 February 2012
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221.3 lb
Lost so far: 20.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1326 kcal
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Fat: 36.05g | Prot: 41.62g | Carb: 219.01g.
Breakfast: Pierogi Ruskie, Zupa Pomidorowa. Lunch: Surówka z Białej Kapusty, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Jagody, Makaron. more...
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3807 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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