Weigh In record (no journal entry) for 26 February 2012
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159.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1195 kcal
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Fat: 40.21g | Prot: 77.36g | Carb: 126.63g.
Breakfast: Salsa Verde, Red Onions, Reduced Fat Crumbled Feta Cheese, Natural Choice Sliced Honey Deli Turkey, Baby Spinach, Orange Juice , Egg Beaters - Original, Cream (Half & Half, Fat Free) , Calorie Free Sweetener, Coffee. Lunch: Vanilla Yogurt Raisins, Nutella, 45 Calories and Delightful Wheat Bread, Lemon Flavored Sparkling Water, Chip'ins - Sea Salt, Light Creamy Swiss Cheese. Dinner: Green String Beans, Chicken Stock, Couscous (Cooked), Olive Oil, Butter, Atlantic and Pacific Halibut. Snacks/Other: Marshmallows, Samoas. more...
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2515 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Shopping - 3 hours and 30 minutes, Sitting - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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