Weigh In record (no journal entry) for 06 May 2017
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179.1 lb
Lost so far: 17.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1280 kcal
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Fat: 48.73g | Prot: 82.24g | Carb: 136.43g.
Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Hellmann's Real Mayonnaise, Oroweat Schwarzwalder Dark Rye, Sargento Natural Baby Swiss Cheese, Bela Lightly Smoked Portuese Sardines in Olive Oil. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Butter (Salted), Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: Oroweat Schwarzwalder Dark Rye, Jiffy Creamy Peanut Butter. more...
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2491 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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