Weigh In record (no journal entry) for 06 May 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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3266 kcal
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Fat: 97.82g | Prot: 77.29g | Carb: 279.36g.
Lunch: Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pabst Blue Ribbon, Coca-Cola Coca-Cola Classic (20 oz), Dewar's Scotch. more...
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gaining 14.0 lb a week
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