Weigh In record (no journal entry) for 06 May 2017
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188.8 lb
Lost so far: 41.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1000 kcal
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Fat: 29.53g | Prot: 57.81g | Carb: 135.89g.
Breakfast: Coffee, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Mushrooms, Oranges. Dinner: Pork, Pork, Montgomery Inn Barbecue Sauce, Meijer White Hamburger Buns, Bella Baby Bell Peppers, Fresh Selections Broccoli Florets, Baby Carrots. Snacks/Other: Coffee. more...
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gaining 2.5 lb a week
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