Weigh In record (no journal entry) for 06 May 2017
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189.8 lb
Lost so far: 23.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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2022 kcal
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Fat: 77.76g | Prot: 112.74g | Carb: 242.57g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Fiber One Cereal, President's Choice 0% Greek Yogurt - Plain, Blueberries, Strawberries, No Name 100% Grated Parmesan Cheese, Lentils, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Dinner: Fiber One Cereal, President's Choice 0% Greek Yogurt - Plain, Blueberries, Strawberries, Corn Vegetable Oil, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Baby Spinach. Snacks/Other: Joe's Tasty Travels Soya Nuts, Praeventia Dark Chocolate Chip, Liverwurst, Whole Wheat Bread, 1% Fat Milk, Kirkland Signature Unsalted Mixed Nuts. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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