Weigh In record (no journal entry) for 06 May 2017
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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959 kcal
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Fat: 24.80g | Prot: 35.85g | Carb: 167.40g.
Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Honeycrisp Apples. Snacks/Other: Great Value Chewy Protein Bars. more...
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gaining 3.5 lb a week
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