Weigh In record (no journal entry) for 06 May 2017
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1084 kcal
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Fat: 57.41g | Prot: 58.09g | Carb: 78.79g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cherry Tomatoes, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Freshlike Mixed Vegetables, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Spareribs (Whole). Snacks/Other: Planters Cocktail Peanuts. more...
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3025 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 9.1 lb a week
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